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Mindful Monkey "Stop Your Worries" Online Program
Introduction to Mindful Monkey Program
Things to know before you start Mindful Monkey Program (0:23)
About worries - information for parents and educators
What is mindfulness - information for parents and educators (5:16)
Mindful Monkey Workbook
Mindful Monkey Program week 1
WAKE UP WITH MINDFUL MONKEY (13:37)
Quiz
Mindful Monkey Program week 2
BE STRONG LIKE A DRAGON (15:41)
Mindful Monkey Program week 3
WALK LIKE A CRAB (21:09)
Mindful Monkey Program week 4
BALANCE LIKE A TREE (16:54)
Mindful Monkey Program week 5
HISS LIKE A SNAKE (15:38)
Quiz
Mindful Monkey Program week 6
STRETCH LIKE A BUNNY (17:34)
Mindful Monkey Program week 7
BE LIKE A STARFISH (17:09)
Mindful Monkey Program week 8
BE WISE LIKE AN OWL (16:53)
Quiz
Summary
See you on another course (0:04)
HISS LIKE A SNAKE
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